About John (He/Him/His):
It is helpful to know your counselor’s background in order to begin developing a strong relationship. I began my career in graduate studies at the University of Denver’s Four Corners program following my years as a mountain and whitewater guide. I began my work providing mental health and substance abuse treatment in jails, in outpatient treatment, community health centers, and in crises centers. I then provided services for a wilderness treatment program before moving into a position as the primary family therapist in a long-term residential treatment center. Afterwards, I served as a therapist for survivors of sexual violence and trafficking. My recent projects have involved assisting in the development of a wilderness treatment program, consulting for a mindful virtual reality startup, and co-founding a nonprofit for kitchen staff.
My approach:
My approach to treatment is collaborative and emphasizes acknowledging problems in a non-judgmental way. Concepts of 'good and bad' or 'right and wrong' are discarded to instead focus on developing and implementing solutions. To come to solutions, I utilize evidence-based treatment techniques such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Motivational Interviewing. I offer my sessions in person, and via tele-video.
Telehealth Options Offered:
An increasingly important, easy, and flexible tool in medicine; telehealth allows providers to reach out to clients in a convenient way by means of tele-video. Sessions via tele-video occur in real time with your therapist and are accessed with a computer webcam, a tablet, or a smartphone. People choose sessions via tele-video for many reasons such as ease and convenience, difficult commutes, desire to receive care at home or on walks, or bad weather. John Rowe Counseling now offers consultations, assessments, and sessions using telehealth.
Prospective Clients Are Invited To Free Consultations
John Rowe Counseling provides free consultations to clients who are interested in seeking care. Consultations are a place to ask questions, share your journey, and get to know your therapist. The purpose of these consultations are to help prospective clients find a good fit in a therapist and navigate options available within the mental health fields.
Services And Pricing:
John Rowe Counseling offers consulting services, individual mental health assessments, and individual therapy sessions.
*In response to the current pandemic John Rowe Counseling now offers an income-based sliding fee scale ranging from $80 to $130 per session.
*Please note that I am currently operating on a two and a half month waitlist.
Insurances accepted include Anthem Blue Cross Blue Shield, Cigna, and United Healthcare.